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	<title>Chef Foundation</title>
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	<link>http://cheffoundation.org</link>
	<description>Healthy Cook and Life</description>
	<lastBuildDate>Tue, 21 Feb 2012 20:30:03 +0000</lastBuildDate>
	<language>en</language>
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		<title>Propane Gas Grill Cooking Tips For Propane Gas Grills With Rotisserie</title>
		<link>http://cheffoundation.org/propane-gas-grill-cooking-tips-for-propane-gas-grills-with-rotisserie</link>
		<comments>http://cheffoundation.org/propane-gas-grill-cooking-tips-for-propane-gas-grills-with-rotisserie#comments</comments>
		<pubDate>Tue, 21 Feb 2012 20:30:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips for Cooking]]></category>
		<category><![CDATA[Beef Pork]]></category>
		<category><![CDATA[Concoctions]]></category>
		<category><![CDATA[Covered Dish]]></category>
		<category><![CDATA[Marinade]]></category>
		<category><![CDATA[Propane Grill]]></category>
		<category><![CDATA[Propane Grills]]></category>
		<category><![CDATA[Rice Cooker]]></category>
		<category><![CDATA[Season Weather]]></category>

		<guid isPermaLink="false">http://cheffoundation.org/propane-gas-grill-cooking-tips-for-propane-gas-grills-with-rotisserie</guid>
		<description><![CDATA[Your propane gas grill can be the host of tons of delicious and savory concoctions. This is especially true for propane gas grills with rotisserie attachments. Regardless of the season, weather or reason, you can cook up easy and hassle-free meals that keep your family and friends coming back for more.Marinades are everything, and timing [...]]]></description>
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<p align="justify"><br/><br/>Your propane gas grill can be the host of tons of delicious and savory concoctions. This is especially true for propane gas grills with rotisserie attachments. Regardless of the season, weather or reason, you can cook up easy and hassle-free meals that keep your family and friends coming back for more.<br/><br/>Marinades are everything, and timing is the key to using them right. Your rotisserie can held you slow roast chickens, turkey, beef, pork and even pineapple. In fact, the options are endless. Learning to properly season what you roast before putting over the heat however, will be the key to getting the desired end results.<br/><br/>Always trim the fat off of the meats that you are planning to cook, or find a butcher that prepares the meat this way for you. Red meat and pork can be punctured several times with a turning fork, placed in a large bowl and covered liberally with the marinade of your choice. This can be covered and refrigerated for several hours to allow time for the seasoning to permeate the meat.<br/><br/>Chicken and turkey can be washed and the excess portions of fat near the thighs and rear of the birds can be trimmed off using kitchen shears. By pulling the skin away from the meat slightly at the neck area you can provide room to stuff numerous spices including onions, garlic, rosemary, sage and others. The birds can also be punctured and placed in a covered dish with marinade as well to encourage a deep, flavorful seasoning that will roast in when the bird is on the spit.<br/><br/>If you are using your grill in the winter, do not be afraid to implement other cooking devices as well. A good rice cooker is the best way to have a complete meal without having to get your hands dirty. A warm bed of jasmine or saffron rice can be the perfect complement to a lot of the meals that you will make on the grill. Learning to cook your vegetables right along side the meat is another way to keep the meal simple.</p>
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		<title>2 Fabulous Pork Crock Pot Recipe</title>
		<link>http://cheffoundation.org/2-fabulous-pork-crock-pot-recipe</link>
		<comments>http://cheffoundation.org/2-fabulous-pork-crock-pot-recipe#comments</comments>
		<pubDate>Tue, 21 Feb 2012 06:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Full Course Recipe]]></category>
		<category><![CDATA[Apple Jelly]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Low Temperature]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Pepper And Salt]]></category>
		<category><![CDATA[Pork Loin Roast]]></category>
		<category><![CDATA[Skewer]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://cheffoundation.org/2-fabulous-pork-crock-pot-recipe</guid>
		<description><![CDATA[Here are 2 fabulous pork crock pot recipes. The first recipe is a slow cooked pork shoulder.The flavor and tenderness of a pork shoulder is very hard to beat. The pork shoulder is one of the family&#8217;s favorite cuts. It consists of a boneless pork shoulder. It is cooked at low temperature for perfection. A [...]]]></description>
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<p align="justify"><br/><br/>Here are 2 fabulous pork crock pot recipes. The first recipe is a slow cooked pork shoulder.<br/><br/>The flavor and tenderness of a pork shoulder is very hard to beat. The pork shoulder is one of the family&#8217;s favorite cuts. It consists of a boneless pork shoulder. It is cooked at low temperature for perfection. A tangy mixture of jelly and mustard are well suited. <br />Ingredients:<br/><br/>o 3 large onions preferably sliced <br />o a boneless pork shoulder roast <br />o pepper and salt <br />o 24 ounces of best apple jelly <br />o half a cup of chicken broth <br />o water <br />o 3 tablespoons of mustard<br/><br/>Preparation:<br/><br/>First step is to arrange the onion slices in the crock pot. They should be placed on the bottom. The roast pork should be washed and then dried. Leaving it in its netting, the onions should be placed. The remaining ingredients get combined in a separate bowl. The mixture has to be poured over the pork roast. Cook on high for 2 hours, while the crock pot is covered. Then turn to low and cook for another 8 hours. <br />The second pork crock pot recipe is for brown sugar pork loin.<br/><br/>This is a delicious, sweet and easily spiced recipe. It is to be served with mashed potatoes and a dish of vegetables prepared as you wish.<br/><br/>Ingredients:<br/><br/>o a pork loin roast with no bones, preferably weighing about 5 pounds <br />o a garlic, also halved <br />o salt and pepper <br />o 2 cups of sugar, brown and divided <br />o a tablespoon of mustard <br />o a tablespoon of vinegar <br />o a teaspoon of nice cinnamon<br/><br/>Preparation:<br/><br/>The pork roast is to be washed first of all. Pat dry, rub it with the garlic and trim any excess fat. Sprinkle the salt and pepper. Use a skewer to prick the roast everywhere. Combine the sugar, the vinegar and the mustard in a bowl. Use the mixture to rub it all over the pork roast. Cook for 8 hours at low temperature. The crock pot should be covered. Spread the cinnamon over the pork. Continue the cook for one more hour on low.</p>
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		<title>Good Mexican Desserts</title>
		<link>http://cheffoundation.org/good-mexican-desserts</link>
		<comments>http://cheffoundation.org/good-mexican-desserts#comments</comments>
		<pubDate>Tue, 21 Feb 2012 06:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Cake Ingredients]]></category>
		<category><![CDATA[Cake Pan]]></category>
		<category><![CDATA[Chocolate Syrup]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Mexican Dessert]]></category>
		<category><![CDATA[Mexican Desserts]]></category>
		<category><![CDATA[Popular Recipes]]></category>

		<guid isPermaLink="false">http://cheffoundation.org/good-mexican-desserts</guid>
		<description><![CDATA[If you love to cook Mexican food, but are always searching for a good recipe for dessert, this recipe is for you. There are different Mexican desserts that are all delicious and rich. Depending on how much time and ingredients you want to put into making a traditional Mexican dessert, there are a variety of [...]]]></description>
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<p align="justify"><br/><br/>If you love to cook Mexican food, but are always searching for a good recipe for dessert, this recipe is for you. There are different Mexican desserts that are all delicious and rich. Depending on how much time and ingredients you want to put into making a traditional Mexican dessert, there are a variety of desserts you can choose from. One of the most popular recipes for good Mexican desserts is flan. Flan is a kind of Mexican cake that is often made in Mexican cooking and can be used for any type of occasion from casual to formal. This recipe is for Chocolate Flan Cake.<br/><br/>Ingredients for Chocolate Flan Cake: <br />o	1 can of sweetened condensed milk &#8211; 14 ounces <br />o	3 eggs <br />o	1 can of evaporated milk &#8211; 12 ounces <br />o	1 bar of cream cheese &#8211; 8 ounces <br />o	1 teaspoon of vanilla <br />o	1 box of devil&#8217;s food chocolate cake mix<br/><br/>Instructions for making this Good Mexican Dessert &#8211; Chocolate Flan Cake: <br />o	Combine the vanilla, cream cheese, condensed milk, evaporated milk and eggs into a blender and blend well <br />o	Prepare the devil&#8217;s food chocolate cake mix following the directions on the box <br />o	Butter or grease a Bundt pan or other large and deep cake pan <br />o	Make sure to butter the pan very well <br />o	Place the chocolate cake mix into the pan <br />o	Carefully spoon the flan mix from the blender <br />o	Put the mix on top of the cake mix <br />o	Put the pan in a water bath after covering with aluminum foil <br />o	Bake this for approximately one hour to one hour and ten minutes at 375 degrees <br />o	Check the cake using a knife until the knife comes out clean <br />o	The cake mix may cook faster than the flan mixture so be sure that the entire mix is completely cooked <br />o	Remove the cake from the oven and let it cool for 30 minutes to 60 minutes and flip it onto a serving plate <br />o	Refrigerate the cake overnight so that flan can completely set <br />o	Top with caramel, chocolate syrup, butterscotch or other topping of your choice and serve<br/><br/>You may serve this cake right after it is chilled, but if you want the flan to be completely set you should wait until it has chilled in the refrigerator overnight. You can dress up the flan cake with whatever kinds of toppings and decorations your wish. This good Mexican dessert can be served for any occasion and can be served as a dessert after a Mexican meal or on its own for a social event. You will find many ways to use the recipe for chocolate flan.</p>
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		<title>Creamy Strawberry Dessert</title>
		<link>http://cheffoundation.org/creamy-strawberry-dessert</link>
		<comments>http://cheffoundation.org/creamy-strawberry-dessert#comments</comments>
		<pubDate>Tue, 21 Feb 2012 01:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Baby Showers]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Easy Dessert]]></category>
		<category><![CDATA[Orange Creamsicle]]></category>
		<category><![CDATA[Potlucks]]></category>
		<category><![CDATA[Sprig Of Mint]]></category>
		<category><![CDATA[Strawberry Dessert]]></category>
		<category><![CDATA[Wedding Showers]]></category>

		<guid isPermaLink="false">http://cheffoundation.org/creamy-strawberry-dessert</guid>
		<description><![CDATA[Make this creamy strawberry dessert anytime you want to please your family. It can also be adapted to other flavors for variety. Try orange with orange creamsicle yogurt or blueberry with blueberry yogurt. You could even try lemon. The dessert is colorful and meets that craving for something sweet and creamy. You will find that [...]]]></description>
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<p align="justify"><br/><br/>Make this creamy strawberry dessert anytime you want to please your family. It can also be adapted to other flavors for variety. Try orange with orange creamsicle yogurt or blueberry with blueberry yogurt. You could even try lemon. The dessert is colorful and meets that craving for something sweet and creamy. You will find that kids especially love this dessert; it is pretty to look at, tastes great and fun to eat. The creamy layers melt in your mouth, giving you flavors that are fruity, sweet, and tangy at the same time. You can even step it up and add the appropriate fruit into the Jello layer. There are so many combinations you can make with this simple recipe. Your family will love this dessert.<br/><br/>When you slice into this dessert, you get a very attractive dish to serve. The bottom layer is a golden brown from the graham cracker crumbs. The next layer is thin and white from the cream cheese. The thickest layer is the Jello; it will be whatever color you have chosen to use. Finally, it is topped with a white layer with golden crumbles on it. You can always serve it with a little sprig of mint as a garnish.<br/><br/>Serve this easy dessert anytime, or save it for a special occasion. It makes a nice change at baby showers, wedding showers, potlucks, and family gatherings. The recipe makes several servings, so you do not need to make several batches unless you are really feeding a crowd. If you are feeding a lot of people, however, it is so simple to make different batches so they will offer everyone a different flavor. It would look wonderful on the serving table to offer this dessert in several different colors.<br/><br/><strong>Recipe for Strawberry Cream</strong><br/><br/>Festive and delicious, this dessert looks great.<br/><br/>What You Need<br/><br/>2-1/4 cups graham cracker crumbs (about 36 squares) 6 Tablespoons sugar 10 Tablespoons butter, melted 1 package (8 ounces) cream cheese, softened 1 cup powdered sugar 2 cartons (1 16-ounces and 1 8-ounces) frozen whipped topping, thawed and divided 1 package (3 ounces) strawberry Jello 1/2 cup boiling water 1 cup (8 ounces) strawberry yogurt<br/><br/>Topping:<br/><br/>2 Tablespoons graham cracker crumbs 1-1/2 teaspoons sugar 1-1/2 teaspoons butter, melted<br/><br/>How to Make It<br/><br/>Combine crumbs, sugar, and butter together in a large bowl. Press them into an ungreased 13&#215;9 inch dish. Chill for 15 minutes.<br/><br/>In a small bowl, mix the powdered sugar and cream cheese until it is smooth. Stir in 1 cup of the whipped topping. Spread this over the crust.<br/><br/>Dissolve the Jello in boiling water in a large bowl. Mix in the yogurt and 6 cups of the whipped topping until well blended. Pour this over the cream cheese layer. Let the dessert chill for 1 hour.<br/><br/>Use the remaining shipped topping to cover the strawberry layer like frosting. Cover the dessert and let it chill overnight in the refrigerator. Before you cut and serve, combine the topping ingredients and sprinkle across the surface.<br/><br/>Makes 12 to 15 servings.</p>
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		<title>How to Make Paleo Diet Chicken and Fish</title>
		<link>http://cheffoundation.org/how-to-make-paleo-diet-chicken-and-fish</link>
		<comments>http://cheffoundation.org/how-to-make-paleo-diet-chicken-and-fish#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:17:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Recipe]]></category>
		<category><![CDATA[Celery Stick]]></category>
		<category><![CDATA[French Mustard]]></category>
		<category><![CDATA[Freshly Ground Black Pepper]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Place Foil]]></category>
		<category><![CDATA[Pomegranate Juice]]></category>
		<category><![CDATA[Stomach Cramps]]></category>
		<category><![CDATA[Tasty Recipe]]></category>

		<guid isPermaLink="false">http://cheffoundation.org/how-to-make-paleo-diet-chicken-and-fish</guid>
		<description><![CDATA[The modern Paleo diet has changed many people&#8217;s lives especially those that suffer from Wheat and Gluten intolerances. Gluten can affect your small intestine and cause severe discomfort which causes stomach upsets and cramps. Gluten actually cases the intestine to become inflamed and irritated. Due to this diet eliminating ingredients such as salt and many [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/11/diet_food_recipe67.jpg"><img src="/wp-content/uploads/2010/11/diet_food_recipe67.jpg" title='' alt='' /></a></div>
<p align="justify"><br/><br/>The modern Paleo diet has changed many people&#8217;s lives especially those that suffer from Wheat and Gluten intolerances. Gluten can affect your small intestine and cause severe discomfort which causes stomach upsets and cramps. Gluten actually cases the intestine to become inflamed and irritated. Due to this diet eliminating ingredients such as salt and many other items many people automatically assume the food is tasteless. After you have tried these recipes you will change your mind.<br/><br/>Citrus Sole Packets<br/><br/>Ingredients:<br/><br/>12 baby soles <br />1 cup of diced baby carrots <br />2 cups of Swiss chard chopped <br />1 tablespoon virgin olive oil <br />1 celery stick thinly diced <br />2 finely chopped onions <br />Juice of one orange <br />Salt and ground black pepper <br />12 slices of lemon<br/><br/>Method:<br/><br/>1. Preheat you over to 450 degrees F <br />2. Use a large frying pan and brown the onions, carrots, celery and chard till soft and allow to cool and add the fresh orange juice season and set aside <br />3. Place foil on a baking tray and brush with olive oil then lay the soles onto the baking tray and spoon about 2 tablespoons of the vegetable mix over the soles <br />4. Then roll each sole fillet and secure with a small skewer <br />5. Sprinkle with pepper and top with a slice of lemon as well as any remaining sauce <br />6. Wrap the fillets in foil and seal the edges <br />7. Bake for around 20 minutes <br />8. Sprinkle some lemon juice on the fillets and serve with a green salad<br/><br/>For those that love chicken here is a really tasty recipe:<br/><br/>Baked Chicken with Pomegranate Glazing<br/><br/>Ingredients:<br/><br/>1 whole chicken or 8 skinned chicken breasts <br />1 large lemon <br />Fresh rosemary <br />2 cups of unsweetened or fresh pomegranate juice <br />Seeds from 2 pomegranates <br />1 teaspoon of Dijon or French mustard <br />4 cloves of finely chopped garlic <br />2 tablespoons of arrowroot <br />1/4 teaspoon of freshly ground black pepper<br/><br/>Method:<br/><br/>1. Preheat your oven to 375 degrees F. <br />2. Piece the lemon and add whole as well as the rosemary to the inside of the chicken. <br />3. If your using chicken breasts cut into the breasts and stuff with lemon slices and rosemary <br />4. If a whole chicken tie the legs together and place in your roasting pan. If your using breasts tie the breast together with toothpicks and place in the roasting pan <br />5. Bake the chicken for 20 minutes and keep basting. <br />6. Add the pomegranate seeds and reduce the heat to 325 degrees F and bake for 1 hour <br />7. Pour the liquid off once the chicken is cooked and skim the fat off and add the pomegranate juice <br />8. Cook slowly over a low heat and then serve with the chicken<br/><br/>You can have fresh vegetables of your choice as well as a serving of rice with your chicken as well as a green salad.</p>
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		<title>The Top 5 Alkaline Diet Recipes &#8211; Yum!</title>
		<link>http://cheffoundation.org/the-top-5-alkaline-diet-recipes-yum</link>
		<comments>http://cheffoundation.org/the-top-5-alkaline-diet-recipes-yum#comments</comments>
		<pubDate>Mon, 20 Feb 2012 15:21:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Recipe]]></category>
		<category><![CDATA[Acidic Foods]]></category>
		<category><![CDATA[Alkaline Diet Recipes]]></category>
		<category><![CDATA[Asparagus Tips]]></category>
		<category><![CDATA[Brown Basmati Rice]]></category>
		<category><![CDATA[Grated Lemon Peel]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Spring Onions]]></category>
		<category><![CDATA[White Asparagus]]></category>

		<guid isPermaLink="false">http://cheffoundation.org/the-top-5-alkaline-diet-recipes-yum</guid>
		<description><![CDATA[For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits along with a few nuts. The problem with most diets is that as soon as one goes off them, the weight comes right back on. The alkaline diet is [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/11/diet_food_recipe16.jpg"><img src="/wp-content/uploads/2010/11/diet_food_recipe16.jpg" title='' alt='' /></a></div>
<p align="justify"><br/><br/>For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits along with a few nuts. The problem with most diets is that as soon as one goes off them, the weight comes right back on. The alkaline diet is a plan that you can incorporate in your daily schedule so as to last a life time. The other problem with diet foods is that they taste horrible and one has to sacrifice most of their loved recipes. To solve this, below are 5 of the best alkaline diet recipes which will tempt any food lover.<br/><br/>The best of these recipes is the lime chille stir fry. Pulp coriander, pestle, motar, chilles and lime juice together to form a sauce. Then stir fry broccoli, beans, peas, and cabbage till soft yet crunchy. Add on a bed of brown basmati rice and pour the sauce over the vegetables. Not only is this pick of alkaline diet recipes high in nutrition and of course alkaline foods but it also is an easy to make yet fancy tasting dinner.<br/><br/>The next on the list is the dressed asparagus. Steam the asparagus and a few spring onions till tender. Add avocado butter, some grated lemon peel and some lemon juice and thyme to make a dressing. A simple dish, full of alkaline ingredients as well as taste. Remember to snip off any white asparagus tips though since white asparagus tips are acidic foods. This is one of the easiest alkaline diet recipes. Can be made on real short notice and taste best if served hot.<br/><br/>Hummus is highly alkalizing food and so definitely a part of the alkaline diet recipes. So all one needs to do is take some chick peas, tahini paste, garlic lemon juice and some olive oil. Mix all the ingredients together in a mixer and add some salt and pepper for seasoning and voila your hummus is ready. It is a lovely side dish as a dip with steamed vegetables. Healty alkalizing recipes can be found to suit each time of the day as well as all taste buds.<br/><br/>Another good alkaline diet recipes pick is broccoli soup. Take some steamed broccoli and put in a blender with avocado, spinach, red onions and celery stick, and churn. Add seasoning to taste and you have a lovely warm soup for those winter evenings. Also the spinach stays raw and so does not loose its alkaline essence.<br/><br/>Another raw soup with positive alkalizing properties is the missed vegetable soup. Take as many vegetables as you like and blend them in the blender with some vegetable stock. The stock should be hot but the vegetables should all be raw and thoroughly washed. Add seasoning to taste and it is ready.<br/><br/>These picks from the alkaline diet recipes are easy to make and delicious to have. They help alkalize the body and are essential for a healthy and long life.</p>
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		<title>Diet Recipes</title>
		<link>http://cheffoundation.org/diet-recipes</link>
		<comments>http://cheffoundation.org/diet-recipes#comments</comments>
		<pubDate>Mon, 20 Feb 2012 07:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Recipe]]></category>
		<category><![CDATA[Calorie Consumption]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Herbal Diet]]></category>
		<category><![CDATA[Irreparable Damage]]></category>
		<category><![CDATA[Lemon Diet]]></category>
		<category><![CDATA[Natural Fruit Juices]]></category>
		<category><![CDATA[Skin Appearance]]></category>
		<category><![CDATA[Table Spoons]]></category>

		<guid isPermaLink="false">http://cheffoundation.org/diet-recipes</guid>
		<description><![CDATA[Our bodies accumulate a number of toxins and chemicals over time. This can reduce the effectiveness of the body&#8217;s immune system or damage certain parts of the body. Some of us are aware of this. What most people don&#8217;t know is that when toxin levels become so high they can become free radicals causing irreparable [...]]]></description>
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<p align="justify"><br/><br/>Our bodies accumulate a number of toxins and chemicals over time. This can reduce the effectiveness of the body&#8217;s immune system or damage certain parts of the body. Some of us are aware of this. What most people don&#8217;t know is that when toxin levels become so high they can become free radicals causing irreparable damage to body cells which results in severe medical conditions such as cancer.<br/><br/>There are various ways which you can use to reduce the amount of toxins in your body. One is avoiding or reducing the consumption of alcohol and junk food. However, this is not very effective since these are not the only sources of toxins in the body. One of the best ways is by consuming a detox diet. For this to be effective, you need to get hold of detox diet recipes.<br/><br/>There are many benefits associated with these diets such as countering allergies, lowering cholesterol levels, improving the skin appearance and balancing the chemical levels in the body hence improving the general health of a person. Such diets have also been used effectively to get rid of various addictions. Detox diet recipes use different approaches to attain the objectives. A liquid detox diet involves consumption of water and natural fruit juices only. This is touted as one of the best ways to detoxify your body.<br/><br/>There are also certain recipes that include a lot of fish to reduce the amount of calorie consumption per day. Finally, there is the herbal diet recipe that includes different herbs, which are known to poses antioxidant properties. Depending on the detox diet recipes you choose, you might find it hard or simple to reach your goals. One of the easiest recipes is the grape detox diet.<br/><br/>This involves consumption of grapes in all forms including juice form or as a whole fruit. The lemon diet recipes are also equally effective but a bit harder than the grape ones. One of the common lemon recipe involves mixing fresh lemons, 2 table spoons of organic maple syrup, 1/8th cayenne pepper and a cup of water. Since you are detoxifying the body, the water should be fluoride free. Another famous inclusion in the detox diet recipes is the Spanish soup, which is a combination of bell peppers, tomatoes, cucumbers and fresh garlic cloves.</p>
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		<title>Best Stainless Steel Cookware Sets &#8211; What To Look For When Buying</title>
		<link>http://cheffoundation.org/best-stainless-steel-cookware-sets-what-to-look-for-when-buying</link>
		<comments>http://cheffoundation.org/best-stainless-steel-cookware-sets-what-to-look-for-when-buying#comments</comments>
		<pubDate>Sat, 18 Feb 2012 10:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Utensils Info]]></category>
		<category><![CDATA[Bonds]]></category>
		<category><![CDATA[Flame]]></category>
		<category><![CDATA[Heavy Gauge]]></category>
		<category><![CDATA[High Quality]]></category>
		<category><![CDATA[Lids]]></category>
		<category><![CDATA[Optimum Heat Conductivity]]></category>
		<category><![CDATA[Quality Cookware]]></category>
		<category><![CDATA[Quality Pans]]></category>

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		<description><![CDATA[The best stainless steel cookware is more than just stainless steel; it also has aluminum for conductivity and some also have non-stick coatings for easy food handling. Such pieces of culinary perfection can be pricey, but they do provide some excellent opportunities.Many stainless steel pans have some aluminum in them. This is to help conduct [...]]]></description>
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<p align="justify"><br/><br/>The best stainless steel cookware is more than just stainless steel; it also has aluminum for conductivity and some also have non-stick coatings for easy food handling. Such pieces of culinary perfection can be pricey, but they do provide some excellent opportunities.<br/><br/>Many stainless steel pans have some aluminum in them. This is to help conduct heat from the flame to the food. Some of the cheaper stainless steel pans have the aluminum at the bottom of the pan and no where else. While this is great for helping to heat the bottom of the pan and the bottom of the food, it does not help with the over all heating of the pan. Higher quality pans will have aluminum on the sides of the pan as well as on the bottom this makes for much better heating and cooking overall.<br/><br/>Pans that have the aluminum sandwiched between heavy gauge stainless steel makes for the best stainless steel cookware on the market. You will also pay a premium for this high quality cookware. This is because of the specialized manufacturing process that bonds the aluminum and stainless steel together for optimum heat conductivity in the pan.<br/><br/>Some of the best stainless steel cookware will even use magnetic stainless steel, which makes it ideal cookware for people who have the latest induction cooktops. Durability is important for those who spend a lot of money on a single pan, and even more on whole sets of the best stainless steel cookware. This durability extends to the handles, lids, and the pan itself.<br/><br/>Another important feature that appears in some of the best stainless steel cookware is a high quality non-stick surface. By having a good non-stick quality on the pan you will use less oil in your cooking process and this will also make clean up a breeze. Some of the newer non-stick surfaces will also allow you to cook with metal cooking utensils.</p>
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		<title>Easy Home Cooking</title>
		<link>http://cheffoundation.org/easy-home-cooking</link>
		<comments>http://cheffoundation.org/easy-home-cooking#comments</comments>
		<pubDate>Sat, 18 Feb 2012 02:08:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Full Course Recipe]]></category>
		<category><![CDATA[Community Colleges]]></category>
		<category><![CDATA[Cookery Schools]]></category>
		<category><![CDATA[Cooking Course]]></category>
		<category><![CDATA[Family Traditions]]></category>
		<category><![CDATA[Football Practice]]></category>
		<category><![CDATA[Pot Roast]]></category>
		<category><![CDATA[Recipes Cooking]]></category>
		<category><![CDATA[Vegetable Dish]]></category>

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		<description><![CDATA[Mom had it all when it came to making dinner&#8230; remember coming home from a long day of school and basketball or football practice and walking into the familiar smells of delicious soups or Pot Roast meals? Getting back to that place is not as difficult as it may seem.Many people treat cooking as a [...]]]></description>
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<p align="justify"><br/><br/>Mom had it all when it came to making dinner&#8230; remember coming home from a long day of school and basketball or football practice and walking into the familiar smells of delicious soups or Pot Roast meals? Getting back to that place is not as difficult as it may seem.<br/><br/>Many people treat cooking as a necessary evil&#8230; Sure, you can have Mac and cheese or Bologna sandwiches every night, but it is not healthy, nor will it be satisfying to the taste buds. Many others never cook at all because it is just too much of a hassle in making a good wholesome dinner after working a long day. Many exist on Chinese or pizza takeout and maybe a little beer to wash it down. Not a savory existence, for those who want variety and are tired of paying constantly to have mediocre food from the local burger joint.<br/><br/>If you grew up watching mom, you may have picked up a few tips along the way, like boiling water, frying an egg or making a toast. If you were real astute, you would have learned all of her recipes and now carry on the family traditions maybe even adding your own style and twists to the family recipes.<br/><br/>Cooking does not have to be a lousy chore that you believe is the worst of the worst things you have to do. But hey, you can always have another bowl of shredded wheat.<br/><br/>There are great cook books that contain basic recipes to whip up dinner in 30 minutes or less. It does not have to a complex process to make a nice chicken or vegetable dish that can provide a great meal to you and the family.<br/><br/>You can also think about taking a cookery or cooking course. These classes are offered everywhere and are a great way to get started. Local community colleges, adult community organizations or fully fledged cookery schools offer many variations or even night classes in the art of cooking. These classes can be geared toward easily crafting awesome dishes with a few simple ingredients.<br/><br/>You can easily sign up for a basic course to learn the art of water boiling, 3 minute egg boiling or full course meal preparation. When you think about it, learning to cook is a basic skill everyone should have, especially in today&#8217;s economy. You can save a ton of money preparing your own creations instead of keep Joe&#8217;s Burger Barn in business.</p>
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		<title>Healthy Salad Recipes &#8211; 5 Tips for Making a Healthy Salad</title>
		<link>http://cheffoundation.org/healthy-salad-recipes-5-tips-for-making-a-healthy-salad</link>
		<comments>http://cheffoundation.org/healthy-salad-recipes-5-tips-for-making-a-healthy-salad#comments</comments>
		<pubDate>Fri, 17 Feb 2012 06:30:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Full Course Recipe]]></category>
		<category><![CDATA[Baby Spinach]]></category>
		<category><![CDATA[Cheese Salad]]></category>
		<category><![CDATA[Chopped Salad]]></category>
		<category><![CDATA[Delicious Salads]]></category>
		<category><![CDATA[Frankfurters]]></category>
		<category><![CDATA[Healthy Salad Dressings]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Mixed Salad]]></category>

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		<description><![CDATA[Surely salad is always healthy&#8230;or is it? Actually, it&#8217;s horribly easy to wreck a healthy salad by adding the wrong ingredients. Follow these tips, and your salads will always do you good. Choose healthy, unprocessed proteins. You might want a main-course salad to be a bit more sustaining than just leaves and salad veggies. But [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/11/full_course_recipe114.jpg"><img src="/wp-content/uploads/2010/11/full_course_recipe114.jpg" title='' alt='' /></a></div>
<p align="justify"><br/><br/>Surely salad is always healthy&#8230;or is it? Actually, it&#8217;s horribly easy to wreck a healthy salad by adding the wrong ingredients. Follow these tips, and your salads will always do you good.<br/><br/>  Choose healthy, unprocessed proteins. You might want a main-course salad to be a bit more sustaining than just leaves and salad veggies. But make sure you add the right things. Steer clear of processed meats &#8211; canned frankfurters, breadcrumbed fried chicken, cheap and nasty packaged ham. These pile on the fat and are crammed with additives. Instead, broil or poach a fresh, free range or organic chicken breast, slice thinly and voila! A healthy, satisfying salad.   Go easy on cheese. A cheese salad is quick and easy to make, but don&#8217;t be over-generous when you pile the cheese on to your plate. Cheese is a dense, high-fat food, and just a couple of tablespoons of grated Cheddar will boost your salad&#8217;s calorie count by 100 or more.   Use wholegrains or pulses. You can make the most delicious salads using cold wholewheat pasta, wholewheat cous cous, quinoa (a high protein, low fat grain), brown rice or lentils. With any of these, simply cook and cool, stir through chopped salad veg, herbs and perhaps some flaked tuna, smoked mackerel, diced hard-boiled egg or chicken and dress lightly.   Choose healthy salad dressings. Avoid the higher fat options like mayonnaise. If you use a vinaigrette or creamy dressing, add it sparingly, don&#8217;t drench the ingredients. For a healthier option, spark up your salad with lime juice, tomato salsa, and plenty of chopped fresh herbs.   Get the right leaves. Turn your back on tasteless lettuces like the ubiquitous Iceberg. Look for the darker green leaves, which are full of nutrients. Think baby spinach, arugula (rocket), shredded Cos lettuce, mixed salad leaves, watercress. Buy any fresh herbs that are in season, such as parsley, tarragon, basil, dill, and shred these into your salad for lots of fragrant flavour. <br/><br/>Make this the summer that you switch to healthy salads. They can be just as interesting &#8211; and considerably tastier &#8211; than less healthy offerings.</p>
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