Chef Foundation

Archive for the ‘Soup Recipe’ Category

Lentil Tomato Soup is delicious and filling and very easy to make. Green vegetables make this soup a powerhouse of nutrition. Be sure not to overcook the lentils, as they can get rather mushy.

After you stir in the tomatoes, let the soup simmer for 20 minutes if you have time in order to allow the flavors to blend a little more. And feel free to double the recipe and keep some in the fridge for a day or two, as the soup will get even better over this time.

This lentil tomato soup recipe makes 3-4 servings, depending on how much of a hunger you’ve got going…

Lentil Tomato Soup Recipe Ingredients
1 tsp olive oil 1 medium onion, diced 2 cloves garlic, minced 1/2 cup white wine (or apple juice instead) 1 Tbsp each of dried basil, dried oregano, and dried marjoram or 2 Tbsp each of fresh basil, fresh oregano, and fresh marjoram 4 cups water 1 cup lentils 1 can diced tomatoes 1 cup spinach OR kale OR chard OR another green sea salt Lentil Tomato Soup Recipe Directions
Heat a large soup pan on medium heat. Add the olive oil and saute the onions and garlic until translucent (not browned). Pour in the wine and allow it to bubble to deglaze the pot and burn off the alcohol. If using dried herbs, stir them in now, followed by the lentils. Pour in the water and boil for 30 minutes or until the lentils are softened. Stir in the tomatoes and sea salt and leave for 10 or preferably 20 minutes. Stir in the greens a few minutes before serving so they wilt. If using fresh herbs, stir them in now. Optionally garnish this lentil tomato soup recipe with fresh herbs or a roasted nut or seed and enjoy.

Soup is an easy dish to make and the fact that there are four ingredient soup recipes means that absolutely anyone is capable of making a tasty soup with ease, even a beginner home cook.

If you have the choice of opening a can of soup or creating a simple four ingredient soup, which do you think will be the tastiest? A canned soup often contains about twenty different ingredients but a lot of these are colorants, preservatives and fillers, so making your own soup is a healthier choice as well as a more economical and more flavorful one.

Some chicken soup recipes and other types of soup recipes are based on canned soups and you will use a canned soup as the base ingredient and add water, vegetables, fish or meat, and herbs or spices to finish it off.

However, there is a lot to be said for making soups from scratch and making soup is so easy that you really do not have to use a canned soup in the recipe. The following recipe for four ingredient chicken soup proves first of all that crockpot soups are extremely flavorful and secondly that you do not require lots of ingredients to give your soup flavor.

How to Make an Easy Crockpot Chicken Soup

This recipe has only four ingredients but the long cooking time, which is typical of crockpot cooking, means that all the flavors from the chicken and vegetables are extracted and the soup has plenty of flavor without requiring a lot of ingredients to be added to it. This chicken soup recipe makes enough soup for four servings.

You can, of course, add more ingredients if you want to. Celery is good in this four ingredient chicken soup, for example, and you might want to add some tomato paste, herbs, or spices. Alternatively, you can wait until it is cooked and then just add salt and pepper. Sometimes it is nice to eat a plain soup because you can really taste the wonderful pure chicken flavor.

You will need:

4 boneless chicken breasts 2 sliced onions 2 sliced carrots 1 pint chicken or vegetable broth
How to make it:

Arrange the vegetables over the base of the crockpot, and then add the chicken and broth on top. Cover and cook for nine hours on low or four hours on high. If you are cooking the soup on high, add another half cup of water. Remove the chicken breasts, shred them with a fork, and return the chicken to the crockpot.

To serve this soup, you might need to season it a little with salt and pepper. You can also add some cooked noodles or pasta shapes if you like, else enjoy the soup as it is, with some crusty bread or garlic bread on the side.

Cabbage Soup Diet Recipe is a diet recipe that makes use it as the diet basis. It’s a pretty old diet and it was quite popular from the 20′s through to the 50′s. In the 90′s, information on this diet began to spread again.

The unique feature of this diet is that it’s based on one recipe. The dieter must have cabbage soup on all days of the seven day diet plan. The diet does not require an expensive ingredients or appetite suppressants. Its works well and helps the dieter to lose weight quickly. Usually the Soup Diet Plan lasts for seven days.

What is the recipe used for making Cabbage Soup Diet Recipe? Here a detailed look at this:

Ingredients:

Cabbage – Half Piece
Large Green Onions – 6
Green Peppers – 2
Tomatoes – 2 Cans
Carrots – 3
Mushrooms – 1 Can
Lipton Soup Mix – 1 Pack
Bouillon – 1 or 2 cubes
Celery – 1 bunch

How to Make Cabbage Soup Diet Recipe

• Dice Onions. Put them into a pot and cook them using a cooking spray
• Dice Green Peppers and carrots into large-sized chunks and put them into the pot
• Slice Mushrooms and add them to the pot
• Add some curry or cayenne pepper to the pot
• Season using beef or chicken bouillon cubes
• Add salt, parsley, curry, garlic powder and pepper

The Seven Day Recipe Plan:

Day 1 – Cabbage soup should be taken thrice a day. Eating fruits is fine. Drinks that can be taken include tea, coffee, cranberry juice and of course plain water.

Day 2 – It should be as usual, but it must be supplemented with raw or cooked vegetable. These can be taken in unlimited quantity with the soup. Dinner can include baked potato and butter.

Day 3 – Same as day 2, except there should be no baked potato.

Day 4 – Have cabbage soup three times a day and also have three to eight bananas. Skimmed milk can be taken. Dinner can include baked potato and butter.

Day 5 – It should be taken only once in the day. 500 grams of beef can be taken, along with 6 to 8 tomatoes. Beef can be substituted with broiled or baked chicken.

Day 6 – It should be taken only once in the day. Beef and vegetable can be consumed in an unlimited quantity. There should be no baked potato.

Day 7 – It should be taken only once in the day. Brown rice and vegetable can be taken in unlimited quantities throughout the day. Any amount of unsweetened fruit juice can be consumed.

By tradition, this French onion soup recipe is served to newlyweds on their wedding night in France. Try to imagine that you’ve just been married and are settling down for your first night of matrimonial bliss with your beloved and into the room bursts a whole lot of singing and laughing people bearing a tureen of steaming soup. You are obliged to eat some to get the revelers out of the room and on their way. Sort of a nutty tradition, eh?

You’ll also find onion soup served during other long nights of eating and revelry in France. It is supposed to have restorative properties, giving you the strength to continue with la fete.

No need to get married or stay up all night long though to enjoy this excellent soup. With it’s French bread and cheese topping, it makes a satisfying meal just by itself, perfect for any winter night.

Here are a few tips for making perfect French onion soup and then the recipe itself:

The one essential step in making a good onion soup is to take your time in cooking the onions. It can take more then half an hour to get the necessary caramelization that gives this French onion soup recipe all of its good taste. Since you have to stir the onions frequently to keep them from browning, it is a good idea to have something else to do in the kitchen at the same time. You can clean up and set the table for example. Usually the soup is served into individual oven proof bowls then topped with the bread and cheese before baking, but there is no need to go out and buy a bunch of new equipment if you just want to try this for a first time. Simply bake the soup in any oven proof dish and then serve from that. The effect will be a little different, but the taste will still be excellent. In France this French onion soup recipe is normally made with Gruyere cheese, but you may not be able to find that, so Swiss cheese is a good substitute
French Onion Soup Recipe
Soupe

Have you been struggling with weighty issues for a while now? If you are then you can try the cabbage soup diet. It is the latest fad diet and it vouches to help you shed 10 pounds in a matter of just 7 days. And the best part about this diet is you will not need to starve yourself.

Unbelievable but true! For seven days you will need to have cabbage soup along with a few stipulated foods. And therefore knowledge about cabbage soup recipe comes in handy when you want to pursue this diet plan. Before moving with this let’s take a look at the diet plan.

The 7 Day Diet Chart

• Day 1 – The soup and lots of fruits expect banana. You can have water, cranberry juice and unsweetened tea. Start with a simple recipe on the first day.

• Day 2 – The soup and loads of green leafy vegetables. You can cook your vegetables or have them raw. You can opt for a soup recipe that includes a lot of vegetables. For dinner you can have a jacket potato with butter.

• Day 3 – The soup, fruits and vegetables. Stay away from bananas and jacket potato. You can repeat the recipe of the previous day if you want.

• Day 4 – Cabbage soup with banana and skimmed milk. You can have as much skimmed milk as you want and additionally up to 8 ripe bananas.

• Day 5 – You can have tomatoes and beef. You can have 20 ounces of beef and about six ripe tomatoes. If you don’t like beef you can opt for chicken instead but don’t have both. You can opt for a recipe that includes tomato and beef. Have the soup at least once. Drink 8 glasses of water.

• Day 6 – Have beef and vegetables with at least one helping of the soup. Have 3 beef steaks if you want to. Try a recipe with lots of vegetables in it. Stay away from potato.

• Day 7 – Have soup, vegetables, brown rice and unsweetened fresh fruit juice.

The Recipe

For the ideal cabbage soup recipe you will need:

• 6 green onions
• 3 carrots
• 2 green peppers
• 2 cans of tomato
• 1 can of mushroom
• A bunch of celery
• Half head of a cabbage
• 1 packet of Lipton soup mix
• Pepper, parsley, salt, garlic powder and curry for seasoning

Now the recipe.

• Slice the onions and use a cooking spray to saute it in a pot.
• Cut the stem off the green pepper and then cut it into halves. Remove the membrane and the seeds. Make bit size pieces and add to the pot.
• Remove the leafs of the cabbage, dice it and toss it in the pot.
• Cut the carrots and celery into small pieces and add to the pot
• Slice the mushrooms thickly and add them.
• Add the tomatoes.
• Add garlic powder if you want to.
• Add 12 cups of water; cover the pot and let your soup cook for a couple of hours.

This is the ideal recipe for your cabbage soup diet.

What if I tell you that you can make an incredibly delicious curry, reproduce that elusive taste that goes beyond your expectations through my curry soup recipe? I can tell that you are very excited. How you make your curry largely determines how your dish is going to taste. The soup can be aromatic and gentle, or it can be piquant and hot. There are many ways on how you can make scrumptious curry dishes by experimenting with fresh herbs and spices – it all boils down to your soup. Maybe you’re interested in making curry with fish or a curried pumpkin soup. The possibilities are endless.

You might want to add some curry mixture to an existing soup recipe, or perhaps you would want to use a clever mixture of spices to add more complexity to the curry flavor. The herbs and spices used in curry are all great ingredients to keep in your cupboard because if you want a healthy and delicious meal, all you need to do is jazz up all these ingredients to create a mouth-watering dish.

To start off, here are some curry powder recipes that you can use for delicious curry soup recipes:

1. If you want a curry with more tang and spice, you’ll need:

½ cup coriander seeds, 1 tbsp black mustard seeds, ¼ cup cumin seeds, ¾ teaspoon fenugreek seeds, 5 red chilles, 20 dried curry leaves, 2 tablespoons turmeric.

Just fry all the ingredients for approximately five minutes then grind all the roasted ingredients to a powder.

2. To make an authentic Indian curry powder, you’ll need:

1 ounce coriander seeds, 6 dried chilies, ½ tsp mustard seeds, 2 tsp cumin seeds, 1 tsp fenugreek seeds, 1 tsp black peppercorns, ½ tsp ground ginger, 10 fresh curry leaves, 1 tbsp ground turmeric.

Roast all whole spices until they darken a bit, and then leave to cool. Grind the mixture into a powder. Repeat the same procedure to the curry leaves then add it to the existing mixture with turmeric and ginger.

Great tasting curry soup recipes is essential for adding a distinctive kick to all kinds of dishes – may it be vegetables, tuna, chicken or even pasta. Let your creative juices flow, and with some experimentation, you can whiz up a scrumptious curry dish in no time. You can easily cook and enjoy many mouthwatering curry recipes in my ebook. I have complied a great selection of great tasting curry recipes and will let you in some culinary secrets every food lover must know. Enjoy!