Chef Foundation

Archive for the ‘Diet Recipe’ Category

Shrimp is a popular choice when it comes to seafood and since there are so many different recipes, it’s easy to find something you might like. If you are looking to shed pounds with the shrimp diet, here are some popular choices that are easy to make.

Some of the low fat shrimp recipes are briefly described as follows:

Shrimp with Spaghetti:
Spaghetti should be cooked as per the normal instructions. Onion and garlic should be fried. Tomatoes and sauce should eventually be stirred into. The mix should be simmered till the sauce gets reduced and gets slightly thickened. The shrimp should now be stirred for about 4 to 5 minutes. Sauce is then added and tossed thoroughly. The diet shrimp delicious food can now be topped with the neatly chopped basil.

Shrimp Pasta Salad:
Ideal for lunch, this low diet recipe of shrimp is just perfect in any picnic or hang outs. The pasta is to be cooked as per the given usual instructions. Peas are then added to the pasta water and eventually drained. Water is boiled and the green beans are cooked in it. The bean is drained and plunged into water so that the color is retained. The salad is almost ready requiring some assembling. A combination of mayonnaise, herbs, black pepper and the yoghurt can then be prepared and poured over the prepare salad. The shrimp along with the pasta salad is thus ready to serve.

Shrimp with Vegetables:
The shrimp should be marinated with rosemary, lemon juice and garlic. The leeks and the zucchini should be put on medium heat for about 4 minutes. Peas are to be added and cooked. The shrimp is now added and cooked till the pink lessens. The light non fat food is ready to serve with rice or noodles.

I love food – sorry, that should be LOVE food just so long as it tastes good!

So when I looked at the list of banned foods on my Candida diet I got in a bit of a flap. My apprehension didn’t ease when I saw examples of Candida diet recipes as I could see my time and money being whittled away on fancy ingredients and difficult cooking methods.

(I’m also not much of a cook so it would be fair to say that I was a bit worried about how they would taste if I got it wrong!)

Suddenly my usual method of throwing together a large lasagna or putting on a big roast complete with huge amounts of starchy vegetables was thrown out the window.

I actually found that hunting down Candida diet recipes was really easy, but finding ones that were easy enough to hold my attention and that were relevant to stage one – you know – the stage where pretty much everything is banned – was really difficult.

The best that most Candida diet recipes could do were elaborate pumpkin soups, leek and broccoli casserole or celery and cottage cheese snacks.

So I had a look at what we were allowed and put together a really simple eating plan – make it plain, but vary the flavor with each serving. Once you get to know your flavors it is amazing how much taste variety you can have and sugar, what sugar?

Candida Diet Recipes for Breakfast

Either scrambled eggs (made with water instead of milk) to vary the taste try adding chopped parsley or peppers to the mix. Or, Rolled oat porridge made with water and topped with natural yogurt and cinnamon. If you want to be a bit daring, add some grated apple and/or berries to the mix.

Candida Diet Recipes for Lunch/Dinner

These Candida diet recipes are interchangeable; make a big batch of both and keep them in the fridge. What you don’t have for lunch have for dinner and visa verse.

Salad

One of the easiest and quickest Candida diet recipes.

Just tear up a lettuce, slice up an avocado, cut up a couple of peppers and a cucumber and throw them all together. Each time you serve them up vary the flavor by adding a different meat to the mix and seasoning accordingly. For example; when I have a chicken salad, I like to top the salad with cottage cheese and drizzle lemon juice over the lot. For tuna I usually just use lemon juice and for lamb I do a yogurt dressing.

Stir Fry

Stir fry your broccoli, cauliflower, onion and celery as normal, throw in some crushed garlic and ginger and add one or two types of shredded leafy greens – like spinach, bok choy, silver beet or cabbage. As with the salad, change seasonings depending on the meat that you add, or have it without meat – yum!

Candida Diet Recipes for Dessert

Desserts are super hard during stage one – so if you absolutely must have dessert, but don’t want to go to a lot of effort and expense, you are really limited to;

Natural unsweetened yogurt with;

cinnamon or allspice; berries; uncooked rolled oats or other soft whole grains.

A super simple dessert idea is to

Place a handful of rolled oats, a handful of amaranth, a couple of pinches of cinnamon and a couple of pinches of allspice into a bag and shake until blended. Sprinkle this over your yogurt and berries. For an extra special sneaky treat you can also add a couple of finger-fulls of dried berries.

Candida Diet Recipes for Snacks

Grab a large rice wafer and top with your choice of;

Cottage cheese and cinnamon or chives Tuna Hummus

(If you can find or make bread that meets all the rules for stage one, then these toppings are also absolutely divine on toast!)

Other snack ideas;

Use hummus, cottage cheese and yogurt as dips for small rice crackers and raw vegetables. Keep boiled eggs in the fridge and grab one when hunger hits. A handful of nuts and seeds mixed together will do wonders for any nagging hunger pangs or munchies.

Healthy lifestyle is indeed what you need. A nutritious balance in planning of your meal is important. You want to be satisfied of the kind of foods you want to prepare wherein you will be able to achieve the nutritional requirement needed by your body. There are times that you already forgot to eat your dinner because you are already tired from work all you want to do is to have rest. It is essential to have simple healthy food recipe for dinner in order for you to have the chance to eat a guaranteed foods that are good for your health.

At home you have your cookbooks that you feel like these are already ornament. Foods are great and pretty cool to look at that you want to try to know how to cook and prepare it but actually these are now useless if you try to pick a meal that was being served on the table. To think, with your hectic schedules you cannot even do it at all. With little time you can find or try other ways on how to make it simple and fast for you to cook food. Healthy food recipes that are great can be compiled that would be easy to do for friendly dishes, simple suppers and family meals.

One of type of healthy food recipe that is really a nutritious one is a veggie meal. You can have this as a source of protein that will give you more idea to know more other recipes with regards to a healthy diet. Why not try a vegetable lasagna recipe. This is a kind of vegetarian lasagna that is best once you have tasted it. This can be done by placing the vegetables into the oven for it to be roasted and bring out smoky, rich flavors and this dish is much appealing. It is a good choice for everybody or guest on dinner time.

Ingredients to be prepared are lasagna sheets, 2 zucchini, 1 eggplant, 1 red pepper, 1 white or red onion, small bunch of fresh basil, 2/3 cup/75g/30z grater mozzarella, 1/3 cup/50g grated parmesan, 3 cups/600g of cottage cheese, olive oil, and 500g/pound or fresh potatoes. Method in doing this begins by having the vegetables roasted, and then tosses the courgette and eggplant in the roasting container with the, garlic, onion, tomatoes, and pepper. Add olive oil 3 tablespoons and then season it with salt pepper and you must stir it well.

Next thing to do is for you place it in a hot oven in the degree of 200c/400F in one hour until the vegetables are starting to brown and very soft. You then remove the cooked vegetables from the oven and stir in the basil and olives. After doing so you can now start the vegetarian lasagna. Put one-third mixture of the vegetable at the base of a baking dish, with one-third of mozzarella being covered and now the lasagna sheets then add a layer of cottage cheese. Just repeat this layer pattern and finish it with a layer of cheese together with parmesan to be sprinkled. Lastly baked it for thirty minutes until it becomes golden you then now can enjoy the healthy food recipe.

Have you ever thought about making your very own homemade cat food recipe? There are, of course, those people that would ask “why would I want to make homemade cat food?”

Being a cat owner, you may have seen dead squirrels, chipmunks, and birds in your garden. No matter how much you shout at your cat not to do it, they will simply not listen. It is not just instinct that causes a domesticated cat to hunt; it is their bodies craving the essential nutrients that are lacking in their diets.

An extremely necessary enzyme, called amylase, is missing from a cat’s diet when eating commercial cat food. This enzyme is necessary for a cat to be able to digest carbohydrates, which is the primary component of dry cat food. Not only this, but commercial cat food also lacks water content which contributes to an array of problems aside from malnutrition.

Even though canned cat food typically contains more protein and up to 70% water, it still does not provide a nutritionally complete diet.

Following a homemade cat food recipe will certainly stimulate a cat’s natural diet and provide complete nutrition to your feline friend. It is agreed by most that homemade cat food consists of the following ingredients:

o Raw ground meat and fat.

o Finely diced vegetables.

o Bone meal or finely ground eggshells – our feline friends require nutritional bone meal, not gardening bone meal. It is imperative that bone meal is purchased at a health food store. When using eggshells, ensure that they are ground into a fine powder.

o Nutritional supplementation – this can be provided by adding the correct dosage of enzymes that are formulated especially for cats.

o Digestive and other enzymes – this can be provided in the same way as above.

o Pure water – anything is better than tap water.

o Cooked or soaked whole grains – these are optional, as it is believed by many that grains were never part of a cat’s natural diet, and that there is no additional benefit to including them. However, some believe that they are part of a healthy diet.

Cats also enjoy fish, and using the correct fish such as sardines, herrings, and anchovies, will provide your cat with Omega 3 & 6 essential fatty acids.

One great homemade cat food recipe that your cat will love is:

o Fish Delight

Ingredients:

2 eggs
1 tbsp bone meal
1 tbsp fresh raw veggies
1 to 2 cups milk
1 cam tuna or mackerel
4 slices brown bread
2 tbsp supplemental powder
1 tbsp vegetable oil
2,500 IU vitamin A
100 – 200 IU vitamin E
200 mg Taurine (cat vitamin tablet)

Method:

Blend the eggs, milk, and supplements together and then add the fish and bread and thoroughly mix. This can then be served raw, or after being baked for 20 minutes at 350F.

Therefore, in conclusion, give your friend a healthy cat diet and get started with a homemade cat food recipe.

If you are following a low carb diet, you might find it hard to get a hold of good low carb diet recipes. However, it doesn’t have to be the case once you know where to look for ideas and recipes that you can use to create your own low carb diet foods. For sure, looking up on the Internet is your best bet to get those recipes – as the web is an abundant resource for healthy recipes that will help you reach your goal to live a healthier lifestyle. Here are some healthy and tasty recipes that you can try using.

Just because you are on a low carb diet, it doesn’t mean that you will have to eat bland meals. Take this pineapple pork stir fry recipe for example. If done right, not only you will have great tasting food that should tingle your taste buds, but it’s one that’s also healthy. For this recipe, you need 1 lb. pork tenderloin, 1 tbsp olive oil, 1 red pepper cut into strips, 12 cup white wine, 1 tsp ginger, 1 tbsp green peppers, 1 tbsp fresh cilantro, 1/8 tbsp cinnamon, 8 oz. bamboo shots and ½ cup pineapple syrup.

If you have all the ingredients ready, then it’s time to get your hands dirty. Slice the tenderloin and pound each slice so that they’re flat. Fry them for a few minutes and then remove. You will want to saute the red pepper in medium heat until it is crisp and tender, reduce the heat and add the remaining ingredients in. Wait until it simmers down and you can then pour the sauce over the pork.

The next recipe is beef roll ups. For this recipe, you need 2 lbs. beef round, ½ cup fresh basil, 2 oz. roasted peppers, ¼ cup cheese – preferably Parmesan, 6 slices prosciutto, ¼ cup onion sliced, 2 cloves garlic and 2 cups tomato of sauce.

Start by pounding the beef until it is thinned, then put some salt and pepper. Place the peppers onto each slice of beef and put a slice of prosciutto on top. Add the minced basil and Parmesan then roll the beef up tightly. Saute the garlic and onion, then add the steak rolls. You will want to cook them until they are browned on all sides. Once they do, remove them and place in a baking dish along with the onion and garlic. Last, you want to cover them with the tomato sauce and have it baked for 90 minutes at 300ºF.

There you have it, two great recipes for your low carb diet. Don’t forget to combine to regular exercises as well, on top of your diet, so that you will see a more effective result in your weight loss goal.

Tracking down any good Candida diet recipes that will aid in controlling yeast overgrowth can be a hard thing to do. However, the ironic thing is that the best Candida diet recipes are actually quite simple in nature and most of them only require a couple of basic ingredients.

Remember, Candida is for the most part kept in check by other bacteria in the body. When the Candida reaches a certain point, your body will become very intolerant to yeast. Candida diet recipes will help you reverse this process.

The best way to start dealing with this problem is by changing your current diet to eliminate food containing yeast. Foods like sugars, cheese, and other fermented foods contain lots of yeast.

Examples of other foods high in yeast content include:

- Pretzels
- Pastries
- Rolls
- Bread
- Cookies

Almost every bread food type that is out there contains yeast and so does vinegar.

Because vinegar should be avoided, mayonnaise and salad dressings also can’t be a regular part of your diet. You will need to fill up your diet with meats and fresh vegetables.

Candida diet recipes will for the most part have three basic food types. These are vegetables, meats, and some form of complex carbohydrates. Recommended meats include chicken, ground meat, ground turkey, and even some meat patties.

If you want to stay away from meats for particular reasons you can always substitute it with sardines or tuna. Even though you can eat meat patties, keep away from hamburgers – because of the bread buns. Stay away from any meat that is smoked or pickled as well as cured bacon.

Meat should be the biggest portion of you meal with vegetables and carbohydrates following up behind. When you prepare your vegetables, you should always try to steam them rather than boil them, in that steamed vegetables tend to retain more nutrients.

To get the most out of your Candida diet recipes will want to eat many meals throughout your day rather than eat a few very large meals. If you spread your meals out like this your body will have a much easier time controlling its blood sugar levels.

This will also aid in curbing cravings in between meals. If you really want to have a snack between meals it is best to go with some raw vegetables or even nuts. By eating broccoli, celery, carrots, and other raw vegetables, you not only help stop hunger between meals but you’ll also flush out any dead or dying yeast cells still left in your body. While fruits are generally very healthy to the body, you need to stay away from all sugary fruits like citrus fruits or grapes.

Last but not least, you will really need to say goodbye to treats that are rich in sugar. Examples of sugar-rich treats are chocolates, soft drinks, honey, and maple syrup.