Chef Foundation

Archive for the ‘Diet Recipe’ Category

The modern Paleo diet has changed many people’s lives especially those that suffer from Wheat and Gluten intolerances. Gluten can affect your small intestine and cause severe discomfort which causes stomach upsets and cramps. Gluten actually cases the intestine to become inflamed and irritated. Due to this diet eliminating ingredients such as salt and many other items many people automatically assume the food is tasteless. After you have tried these recipes you will change your mind.

Citrus Sole Packets

Ingredients:

12 baby soles
1 cup of diced baby carrots
2 cups of Swiss chard chopped
1 tablespoon virgin olive oil
1 celery stick thinly diced
2 finely chopped onions
Juice of one orange
Salt and ground black pepper
12 slices of lemon

Method:

1. Preheat you over to 450 degrees F
2. Use a large frying pan and brown the onions, carrots, celery and chard till soft and allow to cool and add the fresh orange juice season and set aside
3. Place foil on a baking tray and brush with olive oil then lay the soles onto the baking tray and spoon about 2 tablespoons of the vegetable mix over the soles
4. Then roll each sole fillet and secure with a small skewer
5. Sprinkle with pepper and top with a slice of lemon as well as any remaining sauce
6. Wrap the fillets in foil and seal the edges
7. Bake for around 20 minutes
8. Sprinkle some lemon juice on the fillets and serve with a green salad

For those that love chicken here is a really tasty recipe:

Baked Chicken with Pomegranate Glazing

Ingredients:

1 whole chicken or 8 skinned chicken breasts
1 large lemon
Fresh rosemary
2 cups of unsweetened or fresh pomegranate juice
Seeds from 2 pomegranates
1 teaspoon of Dijon or French mustard
4 cloves of finely chopped garlic
2 tablespoons of arrowroot
1/4 teaspoon of freshly ground black pepper

Method:

1. Preheat your oven to 375 degrees F.
2. Piece the lemon and add whole as well as the rosemary to the inside of the chicken.
3. If your using chicken breasts cut into the breasts and stuff with lemon slices and rosemary
4. If a whole chicken tie the legs together and place in your roasting pan. If your using breasts tie the breast together with toothpicks and place in the roasting pan
5. Bake the chicken for 20 minutes and keep basting.
6. Add the pomegranate seeds and reduce the heat to 325 degrees F and bake for 1 hour
7. Pour the liquid off once the chicken is cooked and skim the fat off and add the pomegranate juice
8. Cook slowly over a low heat and then serve with the chicken

You can have fresh vegetables of your choice as well as a serving of rice with your chicken as well as a green salad.

For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits along with a few nuts. The problem with most diets is that as soon as one goes off them, the weight comes right back on. The alkaline diet is a plan that you can incorporate in your daily schedule so as to last a life time. The other problem with diet foods is that they taste horrible and one has to sacrifice most of their loved recipes. To solve this, below are 5 of the best alkaline diet recipes which will tempt any food lover.

The best of these recipes is the lime chille stir fry. Pulp coriander, pestle, motar, chilles and lime juice together to form a sauce. Then stir fry broccoli, beans, peas, and cabbage till soft yet crunchy. Add on a bed of brown basmati rice and pour the sauce over the vegetables. Not only is this pick of alkaline diet recipes high in nutrition and of course alkaline foods but it also is an easy to make yet fancy tasting dinner.

The next on the list is the dressed asparagus. Steam the asparagus and a few spring onions till tender. Add avocado butter, some grated lemon peel and some lemon juice and thyme to make a dressing. A simple dish, full of alkaline ingredients as well as taste. Remember to snip off any white asparagus tips though since white asparagus tips are acidic foods. This is one of the easiest alkaline diet recipes. Can be made on real short notice and taste best if served hot.

Hummus is highly alkalizing food and so definitely a part of the alkaline diet recipes. So all one needs to do is take some chick peas, tahini paste, garlic lemon juice and some olive oil. Mix all the ingredients together in a mixer and add some salt and pepper for seasoning and voila your hummus is ready. It is a lovely side dish as a dip with steamed vegetables. Healty alkalizing recipes can be found to suit each time of the day as well as all taste buds.

Another good alkaline diet recipes pick is broccoli soup. Take some steamed broccoli and put in a blender with avocado, spinach, red onions and celery stick, and churn. Add seasoning to taste and you have a lovely warm soup for those winter evenings. Also the spinach stays raw and so does not loose its alkaline essence.

Another raw soup with positive alkalizing properties is the missed vegetable soup. Take as many vegetables as you like and blend them in the blender with some vegetable stock. The stock should be hot but the vegetables should all be raw and thoroughly washed. Add seasoning to taste and it is ready.

These picks from the alkaline diet recipes are easy to make and delicious to have. They help alkalize the body and are essential for a healthy and long life.

Our bodies accumulate a number of toxins and chemicals over time. This can reduce the effectiveness of the body’s immune system or damage certain parts of the body. Some of us are aware of this. What most people don’t know is that when toxin levels become so high they can become free radicals causing irreparable damage to body cells which results in severe medical conditions such as cancer.

There are various ways which you can use to reduce the amount of toxins in your body. One is avoiding or reducing the consumption of alcohol and junk food. However, this is not very effective since these are not the only sources of toxins in the body. One of the best ways is by consuming a detox diet. For this to be effective, you need to get hold of detox diet recipes.

There are many benefits associated with these diets such as countering allergies, lowering cholesterol levels, improving the skin appearance and balancing the chemical levels in the body hence improving the general health of a person. Such diets have also been used effectively to get rid of various addictions. Detox diet recipes use different approaches to attain the objectives. A liquid detox diet involves consumption of water and natural fruit juices only. This is touted as one of the best ways to detoxify your body.

There are also certain recipes that include a lot of fish to reduce the amount of calorie consumption per day. Finally, there is the herbal diet recipe that includes different herbs, which are known to poses antioxidant properties. Depending on the detox diet recipes you choose, you might find it hard or simple to reach your goals. One of the easiest recipes is the grape detox diet.

This involves consumption of grapes in all forms including juice form or as a whole fruit. The lemon diet recipes are also equally effective but a bit harder than the grape ones. One of the common lemon recipe involves mixing fresh lemons, 2 table spoons of organic maple syrup, 1/8th cayenne pepper and a cup of water. Since you are detoxifying the body, the water should be fluoride free. Another famous inclusion in the detox diet recipes is the Spanish soup, which is a combination of bell peppers, tomatoes, cucumbers and fresh garlic cloves.

Knowing a whole bunch of acid alkaline diet recipes and how to create more is an important part of maintaining the acid alkaline diet even when it becomes tough because many people who stop do so because they become bored of the food. The thing is, there are many great recipes and ways of preparing a meal plan that will not only alkalize your body but taste great and are varied too!

Herbs & Spices

The unsung heroes of the alkaline diet are herbs and spices. Any dish can become a tasty meal with the addition of some spice and chopped up herbs because nearly all of them are alkaline foods!

Any leafy green herbs such as parsley, coriander, basil and so forth can be cut up fresh and sprinkled over the top or added to and cooked with many dishes.

Spices such as cumin, cayenne, nutmeg, allspice, paprika and others also add a dash of heat or a sharpness to the flavors which liven up any dish.

Anyone who plans to really stick with it and alkalize their body needs a cupboard with these ingredients on hand to make sure no meal time seems like a chore.

Limited Acidic food

No one said that you cannot eat any acidic food in the alkaline diet! The important thing is that you must reduce it and heavily. So while another alkaline salad might seem like a rabbit food nightmare you can be a little naughty perhaps and add a tiny bit of meat. Some meat of fish cut into thin slices and added to a salad can give some different flavor as long as the amount is quite small. This principle can be applied to most of your meals but try not to do it too often or increase the amount of acidic foods over time to your dishes. The important thing is that your overall alkaline consumption far outweighs the acid consumption in your acid alkaline diet recipes.

Finding unique HCG recipes is very important when you are using HCG injections or drops in order to lose weight fast. Since the HCG diet program demands that the dieter remain on a very low calorie diet, and the approved food list is limited, it is necessary to find innovative ways to create new dishes from the acceptable diet food list. HCG diet recipes give the dieter a way of ensuring that he or she does not grow bored with food selections. By retaining an interest in the new recipes one tries, the dieter will avoid giving in to potential hunger cravings or snacking.

HCG recipes allow the HCG dieter to rediscover healthy methods for consuming foods. While working through the various phases of the diet, the dieter will re-educate him or herself about what meals are acceptable. New HCG recipes gives the dieter new meals to integrate into his or her eating habits. These eating habits can continue long after the dieter has lost all the weight he or she desires.

Having a couple of tasty recipes on hand is essential, especially during times when one is expected to attend a special event or a holiday gathering where there is a lot of tempting food offered. The dieter, if using tasty recipes at home, will not feel as if they are being kept from enjoying foods. The recipes can be used to make fine meals at home or they can even be used to create on-the-go meals.

If a dieter on the HCG diet wants to have a lot of fun, they can collect as many HCG recipes as possible and create their own dieting recipe guide. It can be fun coming up with homemade recipes or making alterations to existing recipes found online. The recipes can be collected in a notebook or binder, and the dieter can turn to the recipes whenever he or she wants to make an enticing meal. The binder or notebook can be broken down into breakfast, lunch, dinner, and dessert sections so that finding future recipes is simplified. The dieter can even take photos of successful recipe creations and later add them to the binder or notebook for future reference.

Health professional agree that eating fat can make us fat. Much meat and many dairy products, baked goods, fast foods, snack foods, fried foods, sauces, gravies, and oils are loaded with fat, and eating them can lead to obesity.You can cut fat without denying yourself the pleasure of good eating. Here are some easy and delicious recipes to help you on your way to a low-fat way of life.

ZESTY LIME CORNISH HENS

6 Cornish hens, about 1 pound each

2/3-cup low-fat or fat-free Italian salad dressing