Chef Foundation

Archive for December, 2011

The following recipe for Cranberry Cloud Dessert will blow your mind. Even people who think they are not big cranberry fans will love the tart sweetness of this dish.

CRANBERRY CLOUD DESSERT

2 Cans Whole Berry Cranberry Sauce
4 Cups Miniature Marshmallows
1/2 Cup Chopped Pecans or Slivered Almonds
2 teaspoons Lemon Juice (Freshly squeezed is better than using the juice from bottles or plastic lemons!)
4 Cups Whipped Topping

Combine all of the ingredients except for the whipped topping. Fold in the whipped topping and place in a large glass bowl. Cover tightly and refrigerate until you’re ready to serve the dessert.

Serve with a lovely sprig arrangement of mint and a few whole cranberries.

According to Cranberry Institute.org, cranberries are more than just delicious. We all know that we should eat more fruits and vegetables. Antioxidants in each will protect us from a multitude of evils. Cranberries, themselves, contain something known as proanthocyanidins (PACs). PACs prevent the adhesion of certain types of bacteria from doing us harm. Bacteria such as ecoli and the bacteria associated with urinary tract infections can particularly be avoided with proanthocyanidins.

Furthermore, cranberries have been shown to fight against gum disease, ulcers, heart disease, and cancer. While cranberries are one of the most healthful fruits, with a high level of disease-fighting antioxidants, they are also one of the most overlooked fruits.

Packed with antioxidants, cranberries should be something we all serve more often. Fortunately, recipes such as the one above, make it pretty easy to get creative with this healthy fruit. Cranberry Juice, canned Cranberry Sauce (whole), and canned Cranberry Sauce (jellied) also give us plenty of opportunities to work cranberries into our meals. Cranberry sauce is an amazing compliment to turkey, chicken, and chicken salad sandwiches all year long, not just during the holidays.

During the summer months, I love to serve Cranberry Sauce alongside grilled chicken breasts, fresh corn on the cob, and a spinach salad. The colors are unbelievable and the taste is even more impressive. Fall in love with cranberries, they’ll never give you reason to fall out of love!

The Weight Watcher point system has shown for many years that it works to give healthy weight loss results. This article will reveal how the Weight Watcher point system works so well and where to find the best Weight Watcher recipes and calculators online.

Weight Watchers maintains its success by proving a duplicatable system to help men, women and children to lose weight where other methods have failed. It does this with its world-renowned Points System for all food that is eaten and also includes a wide variety of low point recipes and cookbooks to help lose the weight and maintain your goal weight.

Weight Watchers relies on having regular meetings with its consumers for which there is usually a joining fee. However, sometimes newspapers and advertisements no joining fees.

The reason why these meetings work is that the dieters get to talk face to face with not only their weight loss consultant but also fellow dieters. This is also the time when you are weighed.

The websites include a range of recipes, and also forums where men and women can chat about any problems they may be experiencing or for some extra motivation.

Sarah Ferguson, the Duchess of York, in the last number of years has become the spokesperson for WW worldwide. No longer is she called the Duchess of Pork.

The program is primarily based on the points system which has been created exclusively for WW and is based on a number of factors which include the amount of the food being served, the fat content, the carbohydrate content, the food’s nutritional content, among other things.

The people following the plan accrue a certain number of points on a daily basis and they are able to create their diet based on the Weight Watcher calculator. There is also a diary in place for members to keep a record of the points that they have eaten. As an example, a Big Mac has a heft 14 points and a choc shake has 8.5 points.

This diet plan is not for overnight results. This is instead a diet for life. Every dieter must follow a diet point allowance which has been created depending on their age, weight, size and the amount of activity they regularly do. If you stay within the Point System range then you can eat what you like as per the calculator.

The Points System become so vital to dieters worldwide that it has even been trademarked. Also, Weight Watchers offers a number of other options include the Flex Plan and the Core Plan.

However, if you are after a quicker weight loss result you may want to consider other options explained at http://www.Hoodia-Weight-Loss-Review.com

For a comprehensive Weight Watcher recipe archive go to http://www.angelfire.com/journal/wwrecipes/

Alternatively, you could purchase one of their many cookbooks.

To view the points of fast food go to [http://www.geocities.com/Heartland/Meadows/6172/points.htm]



To help you with your dieting water actually plays an important part. For example, your day should start with a large glass or water. This will rehydrate the body after the fasting overnight. Also, consume water with your meal. This will help you to feel fuller sooner. Also, it is equally as important that you drink water throughout the day as it is great for your complexion, hair, skin and your entire body. Also, there are a number of water-rich foods like tomatoes and watermelon that can be consumed without guilt as they are mainly made up of water but are full of nutrients and vitamins. Those who commit wholeheartedly to this Points System are generally rewarded with consistent but sometimes slower results. As there are no forbidden foods on the plan you can eat anything you like.

However, weight loss results with the Weight Watchers Points System can be slower than people first expect. If you are after faster weight loss results check out the website below. You’ll be so glad you did!

Mmm. Are you ready for a authentic Mexican ‘guacamole’ dish? This Mexican recipe was handed down to my husband from his grandmother. I guarantee you this is the best Mexican guacamole dish I’ve ever tasted, and I’ve tasted quite a few.

Ingredients:

2 med Mexican aguacates (avocados may be substituted,) med ripe 1 small red medium hard tomato (diced small) 1 or 2 small Serrano peppers (seeded and very finely diced) 1/4 to 1/2 onion ( very finely diced) 1/8 cup coarse cilantro

Salt to taste.

Smash the ‘aguacates’ using a molcahete (Mexican chile and avacado squishier) if you have one available (if you don’t have one you may use fork) until the aguacates (or avacados) are between chunky & smooth, according to your liking. Then you add the ingredients (except salt) and mix. Sprinkle with 1/8 cup coursed cilantro leaves. Salt to taste just before serving.

Helpful hints:

do not add salt until ready to serve (for preservation) place avocado bone in with the guacamole. This is done for that Mexican display look, but most importantly for the preservation of the guacamole) when storing guacamole you should add a couple of slices of Mexican lime or one slice of American lemon(just the pea,) and seal tightly.

This Mexican Guacamole Dish can be used as a dip or as a side serving with a full course authentic Mexican dinner.

Let me know if I can get some Mexican goods for you. Themolcahete is a must, specially when entertaining. The authentic Mexican look to go with the authentic Mexican taste. Just let me know what it is that you need and I will be happy to shop it for you and send it to you at a special price. Remember, when it comes to authentic Mexican dishes, one of the most important things is for you to have what you need. That’s what makes it authentic. Enjoy!

Meal times so easily become a battle field when we are cooking for little ones. We spend hours preparing a nutritious meal but it all ends in tears with a toddler tantrum at the tea table.

Are there any simple guidelines we can follow when cooking for little ones? I would say after many years of experience and many tantrums, mine as well as the kids, that it is possible to take some of the tension out of cooking for little ones.

My first rule when cooking for little ones is don’t cook. Or at least cook less. Children love raw foods and they are very healthy. Keep some cut up carrot sticks in the fridge. Washed, peeled and sliced into finger sized pieces they make an excellent snack. With a little houmous, or peanut butter maybe, they are extremely nutritious. Raw food really is good for children.

On the same principle why not try homemade smoothies. They can be prepared in advance and kept in the fridge. This is one of the simplest ways of getting children to eat fresh fruit and vegetables. You can also turn smoothies into a kind of ice pop by freezing them. They are lower in sugar than commercially available products.

A thing we easily forget when cooking for little ones is that they have small stomachs. They need to eat little and often. The large meals we habitually prepare for adults are just too much for children. They simply cannot wait four hours from one meal to another. You need to have lots of healthy food in small portions ready to hand.

When it comes to the main family meals the single biggest problem is vegetables. So many small children will not eat vegetables, especially green vegetables. The answer is to get creative. Sauces exist for a reason. Broccoli was surely made for garlic butter or cheese sauce.

Some people will object that children will not eat garlic. But if they are introduced to it slowly they will. It will soon become a favourite and it is very healthy. The same is true of cheeses. It is worth introducing children to variety of cheeses. They might not like them all but they will develop a taste for some. Cheese is a valuable source of calcium and vitamin D which are important to growth of strong bones and teeth.

It is important to introduce children to what we think of as “adult” tastes because that is the way to ensure that their diet is varied. You will also avoid the trap that so many parents fall into of having to cook two meals. One word of warning here: when cooking for little ones never add salt. Salt is very bad for babies and small children.

Many of the problems associated with cooking for little ones can be overcome by cooking with little ones rather than just cooking for little ones. That is to say let them help you in the kitchen. I know that will make twice as much work and twice as much mess, but it will be worth it in the long run. Cooking for little ones should be about introducing them to the world of food and encouraging a healthy relationship with food. It is better for a child to learn that a muffin is something you bake with care and love rather than something you grab in a hurry and eat without thinking. You can guarantee that the peas they have shelled themselves will be eaten and not left on the plate.

Even after we have done all these things there will still be time when the kids simply will not eat the meal you have lovingly prepared. This brings me to what is perhaps the golden rule when cooking for little ones. At this point you must resist the temptation to scream at them and throw dishes across the kitchen. Their refusal to eat is not a reflection on you or your cooking. They are only human and so are you. The best solution is to learn to make soup or keep some chickens in the backyard. They will always eat what you cook. Well, nearly always.

Appetizers for a wine tasting party will be a bit different to the quick easy appetizers you might provide at a cocktail party or another kind of gathering. At a wine tasting party, the main focus is of course the wine, so the appetizers should not conflict with the flavor of the wine or overpower it, but they should still look appealing and taste good.

Wine can be served with cheese or even chocolate, and there are a few rules to follow if you are going to be serving those. For example, if you are serving chocolate with wine, the wine needs to be slightly sweeter than the chocolate, else it will taste sour. Wine and cheese bring the best out of one another. For example, a blue cheese will coat the mouth and make a red wine taste smoother.

Basic Appetizers

The most important appetizers for a wine tasting party are the basics and these include bread, crackers, nuts, olives, and cheese. Pre-sliced French baguettes are a good idea or you can serve crackers. Bread and crackers are good for cleansing the palate between different wines, but make sure the bread you choose is not too sweet or strongly flavored.

When serving cheese, it is a good idea to let people help themselves. Have serving knives or forks available. Soft cheeses will require bread or crackers to spread them on to. Avoid anything too strong because, although strong cheeses can be wonderful with wine, they can be smelt all over the room and these cheeses can also mask any subtle flavor tones in the wine.

Salty snacks like olives go well with wine but make sure you offer the mild ones rather than the spicy ones that can interfere with the wines. Nuts are quite neutral in flavor too. If people will already have eaten when they come to your wine tasting party, perhaps basic snacks like bread, cheese, and nuts is all you want to offer and that is fine. If some people might be a bit more hungry though, you might want to make some additional appetizers to satisfy their hunger.

Other Appetizer Ideas

Tapenade is always a good idea and this is a pureed olive snack containing olive oil, garlic, black olives, and anchovies. There are also different types. This is spread over crackers or bread. This is a nice appetizer if you are looking for the most easy party appetizers and anyone who likes olives will enjoy tapenade.

Bruschetta is another nice appetizer for a wine tasting party and this is a simple recipe made by topping toast slices with chopped tomatoes, garlic, olive oil, green onions, salt and pepper. There are lots of different variations and you can add other ingredients such as mushrooms, herbs, cured meat, and cheese.

What about making truffle honey cups? Simple crumble some blue cheese into pastry cup or on to melba toast and drizzle some truffle honey over the top. These are quick easy appetizers but they have such an elegant flavor.

Recipe is not a new word for you. Each and every day you go through with various recipes that can satisfy your hunger as well as produce healthy effects on your mood and body. Basically, recipe is a proper guideline of making a dish. This includes ingredients as well as proper instructions to cook the food in a better manner. You may find several recipes around you. Some are even more interesting and appealing like various salads and desserts varieties. On the other hand some recipes are not so unique. They are simple and can be used daily. However, if you really want to cook well then remember the fact that each and every recipe always requires some instructions that must be followed to get best results out of it.

Here in this article I am going to present a very simple recipe of Lentil Soup. This recipe is a perfect choice for winters. Soups not only keep you warm but also regulate your systems especially in winters. These days, Lentil Soup, is a popular choice for many people. It is really a wonderful option among soups. First, look at all the essential ingredients of this recipe.

What you really require is two table spoons of olive oil, three chopped onions, three grated carrots, six garlic cloves that are also chopped properly,